Meanwhile, the Greek physician Hippocrates used the plant as a soothing herbal medicine and for treating infections. The Romans also used fenugreek for treating fever and other respiratory illnesses. It is believed to exist more than six thousand years ago. Methi is a plant that grows abundantly in the wilds of India and southern Europe. Today, it is marketed as a dietary supplement with ongoing research in the works to prove its safety and efficacy. Historically, the fenugreek plant served as forage for cattle. It is one of the spices included in the Indian five-spice (panch phoran) and garam masala. Its dry or fresh leaves are also used in treating illnesses and as finishes in soups and sauce. The fresh leaves and sprouts or micro greens are good as a vegetable. The seeds can be used whole or ground, raw or toasted. There are many ways of using fenugreek in the kitchen or as medicine. While safe for use in small amounts in foods, this herb can cause an adverse reaction in high dosages. The fenugreek seeds and leaves are the popular parts of the plant used as ingredients. This spice has been around for centuries and proliferates in semi-arid regions. It is known as methi in India and is valued for its medicinal properties aside from its culinary importance. Fenugreek ( Trigonella foenum-graecum) is a culinary herb belonging to the legume family Fabaceae.
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